If a man is dissatisfied with the size of his penis, the solution to the problem is special exercises that can be done at home. Such exercises not only increase the length and diameter of the penis but also increase erection. It should be understood that effectiveness is guaranteed only if you practice regularly and follow the technique for performing manipulations.
Experts urge you to be careful when carrying out such activities and do not forget about safety rules. It is prohibited to apply excessive compression and stretching to the genital organ, so as not to cause injury.
Recommendations
Properly performing certain exercises will help enlarge a man's penis. The effect can be enhanced by special tools and weights that pull the penis downwards. When exercising at home, men rarely use these devices.
There are several recommendations for those who are just starting to exercise. These include:
- avoiding excessive stress on the organ;
- absence of prolonged compression of the penis and interruption of blood supply to tissues;
- measured training (in the first week, exercise every other day);
- gradual increase in stretching and load;
- adding new exercises after a month of training.
If a guy does penis gymnastics for the first time, the training time should not exceed 15 minutes. Thereafter, increase the charging duration to 30 minutes per day.
Before starting classes, it is recommended to consult a doctor to clarify the individual characteristics of the penis and adjust the exercises. One of the main rules is regularity and precision. Particular care must be taken when working with the head.
Operation principle
When choosing a training method, a man must know what it is intended for. There are exercises to increase the thickness and length of the penis. Most often, they aim to increase blood flow to the organ and stimulate the growth of the corpus cavernosum.
The normal size of a penis is considered to be 12-18 cm long and 2-5 cm thick during erection. If, in a state of excitement, the length of the penis does not exceed 8 cm, doctors consider this a pathology. If you have a problem like this, it is recommended that you contact an expert for advice and to find a solution.
Preparation for training
The result of home exercises directly depends on how the man prepared the organ. Exercises to enlarge the penis should begin with warming up the tissues. Warming up the penis allows:
- balance blood pressure in the penis;
- avoid pain after training;
- increase blood supply to organs and strengthen pelvic muscles;
- reduce the risk of injury.
To warm up the penis, it is recommended to do a light massage or water procedures.
Water treatments
Warm water promotes physical and psychological relaxation for the person. Before loading, it is advisable to lie down in the bathtub or make a special bath for the penis with a water temperature of no more than 43 degrees.
The duration of water procedures should be at least 10 minutes. Bathing can be replaced with a hot shower. After that, you need to dry your penis and apply lubricant. Lubrication is necessary to carry out manipulations to enlarge the penis.
Massage
Warming the penis through massage must be done with caution so as not to damage it. For the massage you will need a towel and hot water. The heating technique is as follows:
- Roll the towel into a roll.
- Wet the towel with hot water.
- Wrap the roller around the penis.
- Start scrubbing.
The duration of the massage should not exceed five minutes. The class is held 3 times with 2 minute breaks.A feature of the massage is that the head should be open and not rubbed with a towel.
Types of exercises
Homemade penis thickening exercises are safe and painless. However, they do not require additional costs and are extremely effective.
Among all penis enlargement methods, the most effective are those that promote tissue stretching, growth of the corpus cavernosum and increase its blood supply.
These methods will only be effective if all preparation rules are followed and regularity is maintained.
Blood flow stimulation
Improving blood circulation in the penis causes the following positive effects:
- improvement of erectile function;
- increase in diameter;
- prevention of diseases of the genitourinary system;
- prevention of stagnation.
But doctors also note a number of disadvantages of this procedure. These include the appearance of bruises, bruises and decreased sensitivity of the organ. Such situations only arise when a man does not follow the training rules. Most of the time, a person puts too much pressure on the head, damaging the fine surface tissue.
Fabric stretching
The exercise can only be performed with the penis at rest. This training is divided into three types of difficulty:
- The man grabs the head and pulls it gently, counting to ten at this point. Then move your head to the left for 10 seconds and to the right for the same amount. The procedure is repeated twice a day for five minutes.
- The guy completely grabs the shaft of the penis and pulls it up. You need to hold this position for 10 seconds and slowly return the penis to its original position. Manipulation must be carried out at least 10 times.
- The most difficult option is when the guy grabs the shaft of the penis with his left hand and the head with his right. In this case, the hands should be directed in opposite directions: the left hand pulls the base down, and the right hand pulls the head up. In a stretched state, the organ is fixed for 10-15 seconds, 3 sets. You must do at least five approaches per day.
When carrying out manipulations on the genital organ, you must carefully listen to your feelings. If a person feels sharp and persistent pain, they should immediately consult a doctor.
Bell
The method involves achieving an erection by placing your feet shoulder-width apart and rhythmically tensing the muscle fibers in your perineum. At the same time, the penis, like a bell, begins to swing. The duration of the class is 2 to 5 minutes.
Kegel Exercises
It is necessary to alternately stretch the deep muscles of the perineum for 5 minutes. To understand which muscles should be tense, the man is asked to pause the stream while urinating. The same action should be done when doing Kegel exercises.
Jelqing
It is performed with full erection. The man grasps the base of the penis with his fingers, slowly moving his hand towards the head. The procedure ends after 7 to 10 minutes or when ejaculation is achieved.
Fixation
To perform this technique, you need a special simulator that squeezes the penis at the base during arousal. It is recommended that manipulation be combined with other techniques.
Squatting, running and walking also help to improve the blood supply to the perineal organs, helping a man achieve the desired result. Tantric sex helps contract the deep muscles of the pelvis and stimulate blood flow to the penis.
What to do after training
Aftertraining, it is necessary to ensure complete rest of the penis, excluding sexual intercourse for at least 3 hours.
To achieve a greater effect, doctors recommend following the following rules:
- Eliminate bad habits. Alcohol and tobacco negatively affect the cardiovascular system, which significantly harms sexual health.
- Don't get too cold.
- Avoid stressful situations and excessive physical activity.
- Eat foods rich in vitamins and minerals.
- Prevent the development of blood stagnation (running, walking).
- Combine training with special tools (extender).
- Make love regularly to improve blood circulation.
Subject to all the rules, a man will see the desired result within 5-7 months. If you suspect a penis injury, immediately contact a specialist to carry out diagnostic measures and undergo therapy.
Common questions
What exercises help to enlarge the penis?
There are several exercises that can help enlarge your penis. One of them is stretching, in which you need to squeeze the penis and pull it in different directions. Another useful exercise is DESIRE, in which you need to contract your pelvic floor muscles and keep them tense for a few seconds.
Is it possible to enlarge the penis with exercise alone?
Exercises can be helpful in strengthening the penile muscles and increasing blood flow to the area, but they cannot increase the size of the penis. Penis size is determined by genetic factors and cannot be changed through exercise or other methods alone.
What other methods help to enlarge the penis?
In addition to exercise, there are other methods that can help you enlarge your penis. Some people resort to surgical methods, such as penile surgery. However, these methods may have certain risks and side effects. It is recommended that you consult your doctor before deciding on such methods.
Useful Tips
Tip #1
The main rule for penis enlargement is regular training. Try to make time to exercise at least 3-4 times a week. Only with constant training can you achieve results.
Tip #2
One of the most effective ways to enlarge your penis is stretching exercises. Regular stretching will help increase the flexibility and elasticity of tissues, which in turn helps increase size. It is recommended to stretch before and after your main workouts.
Tip #3
In addition to stretching exercises, it is necessary to include exercises to strengthen the pelvic floor muscles in your training. This will help improve erection and ejaculation control. One of the most famous exercises is "kegels". Doing this exercise regularly will help improve blood circulation and increase penis size.